Girls have to face many problems during periods. During this, she feels stomachache, tension, and weakness, but it also increases the risk of heart disease to women. According to research, after 10 years of stoppage period, there has been an increase in heart attack cases. In such a situation it is very important to take care of certain things after menopause.
Distance from alcohol and smoking
The hormone estrogen is formed in the body of women, which significantly decreases after menopause. This increases the risk of heart attack, which increases the risk of heart attack. In this way, you do not consume alcohol, cigarettes. The search says that women who smoke are more likely to have heart attacks.
Essential nutritious diet
Your weight may also increase during menopause. Apart from this, the risk of blood pressure and diabetes increases, which also promotes heart problems, but if you eat a healthy diet, you will be able to avoid these dangers. Please include omega-3 fatty acids in your diet.
Cardio Exercise is Best
Low levels of estrogen increase the risk of heart attack. So do cardio exercises for at least 30 minutes a week. This will give you great benefits
Excursions and jogging
Jogging and cycling are very beneficial for a lightweight tour. If you want to stay healthy, then definitely jogging every day.
During this time the heartbeat of many women begins to increase. If this happens to you, then do a quick check with the doctor. Also do not ignore it even on the neck, shoulders, upper back or stomach tightness, shortness of breath, nausea, vomiting, sweating, lightness or dizziness, and unusual tiredness. These are symptoms of heart attack.